My last cheese sandwich…

JUST before I launch into this, I want to issue a warning that what you are about to read is fundamentally a first world problem. I have written this in my lovely office watching the starlings squabble with the blue tits over a fat ball. Life is good. I am blessed.

And yes, this is mostly about a cheese sandwich. My last cheese sandwich, potentially. And a bag of crisps

Goodbye my faithful snack friends

(salt and vinegar-of course) and a cup of tea (builders).

Just after the festive season I had a good old look at myself and realised that if I don’t tackle the fat this year, when I am 48, it WILL be too late. My adoring husband may well love my heavenly curves, but the last bloke I married dumped me when I ‘ballooned’ from a size 12 to a 14 (I was preggers but hey ho) and I can’t be arsed with another divorce. Easier to ditch the fromage. I also want to look totally eff off amazing for my step daughter’s wedding in August, and not some frumpy mess in layers of chiffon with a stupid fascinator perched aloft to ‘give me a little much-needed height.’

Previously I have been a pretty healthy eater, regular dog walker, light drinker, non smoker, and occasional snacker. Unfortunately I have never been naturally slim, toned or bony and even though I am not a lazy cow who sits around eating biscuits all day, I put on weight very easily and have had a constant life battle with food and my body. Not helped by cheese sandwiches and crisps. Obvs. I often forget what I have actually eaten. I think that perhaps I was a Labrador in my last life.

So, 2016 is THE year I have decided when all this changes and I will be a size 10 by the summer. THIS summer-not next. That means shrinking from an ample (definitely on the cuddly side) of a size 14 which doesn’t sound too bad but believe me, it probably will be. Exercise will be required, along with lots of willpower.

To give the old chubbiness a bit of a kick start I thought I would try the SIRT diet. This is THE latest diet thing and is actually not really a diet-more a way of life (apparently).

My new constant companion

There is a lovely book out about it which I have duly purchased and even read. It gives you a shopping list, recipes and loads of reasons why SIRT foods are really good for you. Luckily for me, I already eat quite a few SIRT foods-things like kale, rocket, celery, green apples, tofu, butterbeans and so on. Even walnuts get a mention-happy days!


Keen not to be accused of following a fad, I did my research, fuelled entirely by the fact that you can actually lose 7 pounds in a week, and was thrilled to discover that MOST of the foods are easy to get-even in an Oxfordshire market town. So I made my list, ordered a juicer from Amazon and off I went in search of Kale, Matcha powder, buckwheat flour and other very worthy, healthy things that I didn’t even know existed-well apart from kale which figures quite prominently.

Despite looking very, very hard I failed to find anything buckwheat or matcha-y in my local supermarket (but I DID find that bloke who was on Come Dine with Me recently on TV who had a big old strop when he didn’t win, so it wasn’t an entirely wasted journey) so I came home and promptly put in an order to Holland and Barrett.

Keen to start and a-sirt myself (see what I did there!) I ploughed on anyway-juicing anything green and crunchy that came to hand. I soon decided that without the magic Matcha powder ( who knows what that is??), the green juice that you have to drink for the first few days was basically hard work and would try the will of the most staunchly committed vegan. I instead feasted on soba noodles and tofu. Tofu is controversial and is either loved or hated. I love it. What I do NOT love are  soba noodles. They  look like malnourished, slimy, juvenile earth worms and they did NOT enhance my stir fry experience-perhaps I am cooking them all wrong.

Having not received my order of SIRT essentials, but still being relatively keen to continue, I thought I know, I will do a gradual introduction of these new foods into my diet and then by the time the buckwheat and the matcha turn up I will be all over this bloody SIRT thing.

I did, of course, still expect to lose a couple of pounds at least. I mean all that kale must have some kind of slimming impact? Turns out that you can’t drink Prosecco, eat brie, finish off the panetonne from Christmas, and eat some kale and handful of walnuts and see the fat melt away. Not even after having a token cup of green tea (which I WAS told was the  miracle fat cure) Bugger. My gradual introduction plan has failed. I was bitterly disappointed.

OH well, I thought, I WILL do this diet but I will just wait a bit. So the ‘bit’ has turned into two weeks, because apart from anything else, Tesco will definitely be running low on kale and I still haven’t received my package from Holland Barret so what’s the point? I guess there must be a national shortage of buckwheat. Let’s try the all or nothing approach instead.

I was just doing a quick reassessment of the situation and decided that really we are half way through January now, and it is ALWAYS better to start at the beginning of the month so I will wait until February. But then we have pancake day, but that is fine because buckwheat pancakes a-go-go baby!

So imagine my horror today when the parcel turned up from Holland and Barrett. No excuse now is there?

Yey…buckwheat…can’t actually wait…


I HAVE to do this. I know that I can no longer eat cheese sandwiches and crisps and still wear normal clothes.

Kale and tofu sandwich? Anyone?





Published by Sarah Adams

I am the author of The Life Edit, an eight step personal development coaching programme that harnesses the power of journalling and writing to help people make transformational changes to their lives. I am also journalist and writer who has worked for newspapers, magazines, TV and online for the last 35 years, and an accredited personal development practitioner. I have written books, appeared on TV and radio and have worked in the world of corporate communications as a senior manager. I launched and ran The Community Media Group for ten years-this is a social enterprise that exists to produce professional, community newspapers in socially challenging areas as well as providing free training.

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